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Anitha Aswath

In Service of Your Potential ™

Category: Mindfulness

Gratitude Amidst Grief and Loss (A Thanksgiving Reminder)

November 23, 2018November 23, 2018anithaaswathLeave a comment 2716 views

The practice of gratitude is one that serves well, not just during Thanksgiving but every day. In this post, I share 5 Gratitude Practices that have helped me cope, especially during personal tragedy and loss.

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How I found my Joie de Vivre or Joyful Living

How I found my Joie de Vivre or Joyful Living

February 28, 2018February 28, 2018anithaaswathLeave a comment 65981 views

It’s true. Joyful living isn’t a happy accident. Like most things in life, it takes intent and effort. In this post, I share 5 steps you can take to practice being joyful, moment by moment.

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What legacy are you creating? [Before you run out of time]

February 7, 2018February 7, 2018anithaaswathLeave a comment 2636 views

What will be your unique and lasting legacy? How are you using your relational influence to empower presence and inspire lives? It begins with 6 steps.

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Turn Suffering into Grace with Mindfulness

Turn Suffering into Grace with Mindfulness

January 26, 2018January 26, 2018anithaaswath1 Comment 2570 views

How do you turn suffering into grace? What strategies can you explore to get to a place of strength and healing? Here are 4 practices to consider.

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Clearing the Space: The Benefits of De-Cluttering

January 3, 2018January 4, 2018anithaaswathLeave a comment 2095 views

Are your days filled with an epidemic of overwhelm and distractions? What mindfulness practice helps de-cluttering? Learn about 5 benefits in this post.

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The Power of Journaling

The Power of Journaling and How to Make it Work for You

December 20, 2017December 20, 2017anithaaswathLeave a comment 4793 views

Daily, mindful journaling has the power to offer insights you probably never had before. Today, I invite you to explore this practice and grow even more!

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A Mindful Breath

December 13, 2017December 13, 2017anithaaswathLeave a comment 1413 views

We take anywhere between 17,000 – 30,000 breaths a day. How many of those are intentional? Here are 4 ways to look at ‘Breath’ differently.

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Staying Anchored [When Life Keeps Moving]

December 6, 2017December 6, 2017anithaaswath1 Comment 1651 views

Change is constant. But how can you be intentional about navigating change? In this post, I share 5 strategies to stay anchored when life keeps moving.

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Sustaining Focus in The Internet Minute

September 14, 2017October 16, 2017anithaaswath2 Comments 1894 views

How do you sustain focus in a fast-paced world? What does The Internet Minute contain for you? 3 questions come to mind as I explore this topic.

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What I learned from Check-In Rituals

September 2, 2017anithaaswath3 Comments 2140 views

How can your meetings and weekly priorities be even more purpose driven? What can a check-in ritual do to increase your awareness and presence? Here are 3 questions and 1 fundamental concept to explore.

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