How I found my Joie de Vivre or Joyful Living
It’s true. Joyful living isn’t a happy accident. Like most things in life, it takes intent and effort. In this post, I share 5 steps you can take to practice being joyful, moment by moment.
Category: Mindfulness
What legacy are you creating? [Before you run out of time]
What will be your unique and lasting legacy? How are you using your relational influence to empower presence and inspire lives? It begins with 6 steps.
Turn Suffering into Grace with Mindfulness
How do you turn suffering into grace? What strategies can you explore to get to a place of strength and healing? Here are 4 practices to consider.
Clearing the Space: The Benefits of De-Cluttering
Are your days filled with an epidemic of overwhelm and distractions? What mindfulness practice helps de-cluttering? Learn about 5 benefits in this post.
The Power of Journaling and How to Make it Work for You
Daily, mindful journaling has the power to offer insights you probably never had before. Today, I invite you to explore this practice and grow even more!
A Mindful Breath
We take anywhere between 17,000 – 30,000 breaths a day. How many of those are intentional? Here are 4 ways to look at ‘Breath’ differently.
Staying Anchored [When Life Keeps Moving]
Change is constant. But how can you be intentional about navigating change? In this post, I share 5 strategies to stay anchored when life keeps moving.
Sustaining Focus in The Internet Minute
How do you sustain focus in a fast-paced world? What does The Internet Minute contain for you? 3 questions come to mind as I explore this topic.
What I learned from Check-In Rituals
How can your meetings and weekly priorities be even more purpose driven? What can a check-in ritual do to increase your awareness and presence? Here are 3 questions and 1 fundamental concept to explore.
Mindfulness and Art: A Weekend Experience
In an intensely, result-focused world, stress need not be inevitable. Intention, combined with kind attention, and attitude holds the key to Mindfulness.