Are your days filled with an epidemic of overwhelm and distractions? What mindfulness practice helps de-cluttering? Learn about 5 benefits in this post.
Daily, mindful journaling has the power to offer insights you probably never had before. Today, I invite you to explore this practice and grow even more!
We take anywhere between 17,000 – 30,000 breaths a day. How many of those are intentional? Here are 4 ways to look at ‘Breath’ differently.
Change is constant. But how can you be intentional about navigating change? In this post, I share 5 strategies to stay anchored when life keeps moving.
How do you sustain focus in a fast-paced world? What does The Internet Minute contain for you? 3 questions come to mind as I explore this topic.
How can your meetings and weekly priorities be even more purpose driven? What can a check-in ritual do to increase your awareness and presence? Here are 3 questions and 1 fundamental concept to explore.
In an intensely, result-focused world, stress need not be inevitable. Intention, combined with kind attention, and attitude holds the key to Mindfulness.