We take anywhere between 17,000 – 30,000 breaths a day. How many of those are intentional? Here are 4 ways to look at ‘Breath’ differently.
Change is constant. But how can you be intentional about navigating change? In this post, I share 5 strategies to stay anchored when life keeps moving.
How do you sustain focus in a fast-paced world? What does The Internet Minute contain for you? 3 questions come to mind as I explore this topic.
How can your meetings and weekly priorities be even more purpose driven? What can a check-in ritual do to increase your awareness and presence? Here are 3 questions and 1 fundamental concept to explore.
In an intensely, result-focused world, stress need not be inevitable. Intention, combined with kind attention, and attitude holds the key to Mindfulness.
As you think about accomplishing Four-Way Wins across the dimensions of Work, Home, Community, and your Inner Self, what are you doing to integrate these parts of your life?
I have been a student of music all my life. But it’s much later in life that I realized the impact of these 4, incredible lessons.