In an intensely, result-focused world, stress need not be inevitable. Intention, combined with kind attention, and attitude holds the key to Mindfulness.
What I learned from delivering a lecture-demo on Indian Music to a group of 18-year old students from India and Switzerland.
It was almost as if the universe had conspired in my favor and assuaged my fear of not speaking German by saying: “It’s okay, sweetheart. Here, have some music, instead. It will warm the cockles of your soul.”